Sprats are in season at the moment

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september-sprats-for-supper-with-fresh-home-grown-tomatoes

Sprats make a delicious meal and are very cheap. Tony tossed them in seasoned flour and then cooked them in a large pan with just a very little rape seed oil turned them out on to kitchen towel to absorb any excess oil and served them crispy and warm with sweet roasted tomatoes from the garden cooked with rape seed oil and lemon juice a little sugar and seasoning.

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